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Andrew
Sigurd
doruk
Matej
Ben
Natali Harlaugseter
BdndnTttt
Duha
Mikkel
Bruno Flores
Loony
Club post filter
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Lowers 40min lange battle comboar. Gjennomgang av alle battle set på slutten x1
Sindre Herre +
Weight Training
SESSION
LENGTH
01 Hr 40 min
100
TOTAL POINTS
COMMENT
Militærpress: oppvarming: 20kg 30kg 40kg
7-45kg 7-45kg 6-45kg 4-45kg
Beinhev strak/bøygd x5
Skulderpress 7-20kg 8-20kg 7-20kg 6-20kg 5-20kg
Dragon flag, vindmølla x4
Mage:
Bend crunches
Planke crunches
Singel beinhev
Beinhev hev
1
Sindre Herre +
Freestyle
SESSION
LENGTH
03 Hr 07 min
187
TOTAL POINTS
COMMENT
Szatw forsøk 1t. Allround set. 7/10
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 50 min
110
TOTAL POINTS
COMMENT
Teknisk allround. 4/10
1
Tobias Becs +
Freestyle
SESSION
LENGTH
00 Hr 45 min
45
TOTAL POINTS
COMMENT
Short morning warmup session
1
Sindre Herre +
Weight Training
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Hspu 5 5 5 4 3
Eitbeins knebøy x4
Pike push ups x4
Flygaren
Sirkel:
Rygghev
Diagonal rygg
Beinhev rygg/sidehev
Bend crunches
Beinhev enkel
Side A
Side B
Tåhev
Stiv fisk
Planke crunches
1
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 20 min
80
TOTAL POINTS
COMMENT
Tophead stall i 1min. Rolege Allround set
1
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 00 min
60
TOTAL POINTS
COMMENT
Bra trøkk på allround men litt slapp på lowers.
Tobias Becs +
Cardio
SESSION
LENGTH
00 Hr 33 min
33
TOTAL POINTS
COMMENT
Chill walk and meeting 🤳
3
Sindre Herre +
Freestyle
SESSION
LENGTH
02 Hr 00 min
120
TOTAL POINTS
COMMENT
Lowers og allround. 7 amatw nt
2
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 50 min
110
TOTAL POINTS
COMMENT
Skora nt og skora atw med nt. 7/10
Rbfreestyle
Freestyle
SESSION
LENGTH
00 Hr 00 min
TOTAL POINTS
COMMENT
From training of the day! 😁
1
1
Sindre Herre +
Weight Training
SESSION
LENGTH
00 Hr 40 min
40
TOTAL POINTS
COMMENT
Hspu x4
Flygaren x3
Eitbeins støtte x3
Sirkel x3:
Rygghev
Diagonal rygg
Eksentrisk dragonflag
Beinhev rygg/sidehev
Bend crunches
Side A
Side B
Tåhev
Planke crunch
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 45 min
105
TOTAL POINTS
COMMENT
Lowers og allround. Patw combos
1
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 00 min
60
TOTAL POINTS
COMMENT
Message