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Liutauras
Abdullah
unoccluded
basl
Jayjay
Yahya
Abi
Hemang
مصطفى الحبيشي
DiverseBaller
Iryna
Zachary Stokes
Club post filter
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Allround set og litt soles og øving på reload-kip up
1
Tobias Becs +
Football
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Video shoot for YouTube video and Instagram content ⚽️
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 35 min
95
TOTAL POINTS
COMMENT
Økt med sigve og brynjar på Dragvoll
Tomoyuki
Freestyle
SESSION
LENGTH
02 Hr 00 min
120
TOTAL POINTS
COMMENT
This must be a nightmare……
1
1
Sindre Herre +
Weight Training
SESSION
LENGTH
02 Hr 00 min
120
TOTAL POINTS
COMMENT
Styrkeøkt med klassen.
Knebøy ball
Flygaren x3
Eitbeins knebøy x4
Militærpress 30kg, 4x45kg 8-6-6-6
Skulderpress 8-15kg 8-17,5kg 5-22,5kg 8-15kg
Sirkel x3:
Rygghev
Diagonal rygg
Beinhev rygg/sidehev
Seteløft
Bend crunches 4kg
Side A
Side B
Tåhev
Stiv fisk
Planke crunches
Sindre Herre +
Freestyle
SESSION
LENGTH
00 Hr 55 min
55
TOTAL POINTS
COMMENT
Bra form og touch på lowers, patw c patw/amatw ahtatw nt forsøk. Måtte ha allround i styrkerommet til slutt
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 10 min
70
TOTAL POINTS
COMMENT
Gjennomgang av triks x2. Allround
Tobias Becs +
Freestyle
SESSION
LENGTH
00 Hr 30 min
30
TOTAL POINTS
COMMENT
Acrobatic session out in the cold ❄️
3
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 10 min
70
TOTAL POINTS
COMMENT
Uppers økt på Skarslia hotell.
1
Tobias Becs +
Freestyle
SESSION
LENGTH
00 Hr 35 min
35
TOTAL POINTS
COMMENT
-4 degrees outdoor session. Allround with a bit more acrobatics ⚽️
Torbjørn Thomas Busæt
Cardio
SESSION
LENGTH
01 Hr 16 min
76
TOTAL POINTS
COMMENT
Walk,run and swimming in Norwegian wood
1
2
Sindre Herre +
Freestyle
SESSION
LENGTH
02 Hr 00 min
120
TOTAL POINTS
COMMENT
Patw forsøk og allround. J-stall håndståande siste 50min
Off-Pitch FC
Street Football
SESSION
LENGTH
00 Hr 30 min
30
TOTAL POINTS
COMMENT
Intense 1v1 match at solo Street football center ⚽️🔥
2
Brynjar Fagerli
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
90 minutes low intensity allround session. Did some experimentation of new concepts and tricks to work on for the next competition. Very motivated and energetic!
8
3
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 05 min
65
TOTAL POINTS
COMMENT
Eclipse trening og allround set
1
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